Vegetable, Fruit Juices or Smoothies

Vegetable and fruit juices or smoothies are actually not really drinks, but rather liquid food, since very large amounts of fruit or vegetables are necessary for a glass of squeezed juice. If you still want to drink a glass of fruit or vegetable juice now and then, dilute the juice with water and buy juice with 100% fruit content without added sugar. Only fruit and vegetables that you showed no reaction to would be recommended.