Vegetable and fruit juices or smoothies are actually not really drinks, but rather liquid food, since very large amounts of fruit or vegetables are necessary for a glass of squeezed juice. If you still want to drink a glass of fruit or vegetable juice now and then, dilute the juice with water and buy juice with 100% fruit content without added sugar. Only fruit and vegetables that you showed no reaction to would be recommended.
Vegetable, Fruit Juices or Smoothies
How about vegetable and fruit juices or smoothies – am I allowed to drink them?

Written by Nourit Klepar, RD
Updated over a week ago
Updated over a week ago