Do you rarely cook for yourself, usually eating out or ordering in? This makes the change in diet a bit more complicated – but far from impossible. You usually cannot see which ingredients have been used for ready-made meals or restaurant food. But these hints help you to manage your change in diet: When eating restaurant food, avoid sauces. Grilled meat or fish with potatoes or rice, vegetables or salad normally don’t cause problems. Keep your food intolerance in mind and don’t be afraid to ask your server how your meal is going to be prepared.

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